Hey Rosie here :) Today I am going to be showing you an easy and simple way to get more fruit and vegetables incorporated into your diet by sharing with you my two favourite smoothie recipes. These recipes are both delicious and really healthy for you!
This first smoothie is definitely my go to after school snack. When I'm craving something sweet this does the trick while also providing my body with lots of vitamins and a big supply of fruit! fruity, delicious and easy to make this berry blast smoothie is great at giving you a boost of energy!
YOU WILL NEED:
To make the Berry Blast Smoothie you will need a hand full of frozen mixed berries , Some frozen blueberries , milk and a spoon of low fat yogurt of your choice ! I like to use the Onken strawberry yogurt.
Finally all you need to do is put your ingredients into a blender and blend them up!
I used the blend active which I got from Asda for around twenty five pounds. After your smoothie is all blended It should look something like this! I toped mine with some frozen blackberries! This smoothie is super yummy and my favourite fruit smoothie recipe ever!
Its green smoothie time! and my Super green smoothie is great!
With a not to green taste this smoothie is super refreshing and amazing for you. As well as the berry blast smoothie it provides you with many vitamins and also gives your body the greens it needs to take away the feeling of slugishness and help you to do your homework !
YOU WILL NEED:
To make my favourite green smoothie you will need …
A hand full of spinach , some orange juice that contains no added sugar , a few chunks of frozen mango and a squeeze of lemon juice :)
Next put everything into your blender and BLEND, BLEND ,BLEND until your smoothie is really smooth and a deep green colour!
Your Super Green smoothie will now look something like this and taste super yummy! Drink up and feel regenerised!
I hope you enjoyed this post and decide to recreate either of these smoothies.
I'd like to thank my friend Rachel for helping me with the pictures on this post ! I think they look great :) make sure to stay tuned for my post on friday ! Its part of a new series which I can't wait to share with you ;)
keep smiling,
Rosie x
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